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YOU VS. YOU
All of The Benefits and None of The Bruises!
The POUND GYM
Scottsdale’s premiere boxing and group training fitness facility
The Pound Gym offers group boxing, kickboxing, high intensity interval training (HIIT), bootcamps, yoga, and Pilates classes, as well as private and unconventional personal training to Scottsdale, Paradise Valley, Paradise Valley Village, Fountain Hills, Tempe, and the surrounding area.
Cutting edge classes, led by world class trainers catering to all levels, uncovering what it truly means to realize your potential! Pound workouts are designed to condition your mind, body and enhance your fighting spirit!. You will be pushed to your limit and beyond, in a motivating, safe and always positive environment. The training is always evolving, never allowing our members to have “routine fatigue.” Our elite instructors combine years of experience and expertise curating each class to out-perform our members expectations.
The goal: Push you past your limits, increased performance, endurance,
stamina, power, strength, mental wellness.
Box+
Our signature Pound workout is a balanced blend of H.I.I.T. and The Sweet Science utilizing fundamentals used by real fighters. Building from the ground up we incorporate footwork, head movement and punching techniques! Instructors use heavy bag training, mitt work, partner drills and coordination exercises to strengthen and tone your arms, legs, back and core. The H.I.I.T. portion of our workout with push you to your limits, and beyond, with body weight, kettlebell, and plyo-metrics. Workouts that are empowering, exhilarating, and always changing, will make this your new favorite class.
Nutrition
Our network of certified nutritionist will help guide you to healthy food options and recipes in order to see the results you desire. The journey to a better you actually starts, and ends, in the kitchen. What you eat is an extremely important factor in your overall health and fitness. We are here to aide you in every aspect and our nutritionist will make sure you have the energy to navigate your tough days and our even tougher workouts!
COMING SOON
Kick+
POUND Kick is a total body workout, and the fastest way to that toned fighter physique you seek. You will learn basic Kickboxing, Muay Thai and Western-Style Boxing skills & combinations. Kick includes calisthenics, bag work, punches kicks knees elbow strikes, partner drills, pad work, and core strengthening exercises. Come ready to sweat, learn and work. Kick will help you build a rock-solid core, defined arms and legs to compliment the bad-ass attitude that might develop
Personal Training
It takes more than pure sweat to achieve your goals. Let our personal trainers create a workout plan for you that is tailored to your body now, moves you forward to where you want to go and challenges more than your muscles. Grounded in science and overseen by experts, our training programs take the guesswork out of working out, so you can achieve more with the time you have.